Did you know?

H.I.I.T. Workouts May Help You Eat Less

by Meaghan posted October 12, 2013

Looks like we have one more reason to favor high-intensity interval training over long slow distance for fat loss: In addition to enhanced levels of EPOC that lead to more caloric expenditure, harder workouts may also help you eat fewer calories. 

A study published in the International Journal of Obesity looked at 17 sedentary, overweight men who participated in four 30-minute exercise sessions. In one session, they simply rested. In the other three sessions, they exercised on a stationary bike for a continuous moderate pace, at a high-intensity pace with intervals, and at a VERY high-intensity pace with intervals. After each session, they were given a meal that was monitored, and later given as much oatmeal as they wanted to eat.

On the high- and very high-intensity workout days, their caloric intake was significantly lower – by about 200 calories. Caloric consumption was also assessed for the rest of the test day as well as the following day, and the men did NOT overcompensate by eating more once they had recovered their appetite after the harder workouts.

Bottom line: High-intensity interval training (H.I.I.T.) may help you burn more and consume less, resulting in greater fat loss.

To learn more about H.I.I.T. and how to do it, check out the courses at the Focus Personal Training Institute!

 

Filed under: Did You Know?, exercise programs, recommended resources

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