What we love this week

Becoming A Supple Leopard

by Meaghan posted April 21, 2013

A while back, we featured Kelly Starrett’s awesome site MobilityWOD.com. (You can check out that post here.)

Kelly’s use of insightful educational videos and unique combination of strategies from both the worlds of strength and conditioning and physical therapy make him a valuable resource in the fitness field. And lucky for us, that valuable resource has compiled his years of work into a book that becomes available THIS TUESDAY, April 23rd:

 

 

Kelly’s motto is ‘All human beings should be able to perform basic maintenance on themselves.’  Well, in Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury and Optimizing Athletic Performance, he teaches you exactly how to do that so you can reach your maximum performance potential and stay injury-free. Here are just some of the things you’ll learn how to do:

 

  • Prevent and rehabilitate common athletic injuries
  • Overhaul your movement habits and efficiently channel the most powerful muscles in the body
  • Quickly identify and fix inefficient movement patterns in yourseld and others
  • Problem solve for pain and dysfunction with little equipment
  • Unlock reservoirs of athletic capacity you didn’t know you had
  • Develop strategies that restore function to your joints and tissues
  • Accelerate recovery after training sessions and competition
  • Create personalized mobility prescriptions to improve movement efficiency
  • Improve your quality of life through regained work capacity

 

If any of this sounds good to you, pick up a copy of Becoming a Supple Leopard at a local retailer or order it HERE.

Filed under: fitness-related injuries, health, recommended resources, What We Love This Week

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