Comments on: Q&A: What’s the Benefit of Training Only One Side of the Body at a Time? http://www.fitnessmash.com/2012/03/qa-whats-the-benefit-of-training-only-one-side-of-the-body-at-a-time/ Where Smart People Go to Get Fit Wed, 12 Jun 2013 15:41:54 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Meaghan http://www.fitnessmash.com/2012/03/qa-whats-the-benefit-of-training-only-one-side-of-the-body-at-a-time/comment-page-1/#comment-5468 Meaghan Sat, 24 Mar 2012 00:35:41 +0000 http://www.fitnessmash.com/?p=9622#comment-5468 I wish so too! As for the study, read beyond the abstract :). There are plenty of references to unilateral strength training research in the intro section of the article. I wish so too!

As for the study, read beyond the abstract :) . There are plenty of references to unilateral strength training research in the intro section of the article.

]]> By: Brent http://www.fitnessmash.com/2012/03/qa-whats-the-benefit-of-training-only-one-side-of-the-body-at-a-time/comment-page-1/#comment-5466 Brent Fri, 23 Mar 2012 23:02:35 +0000 http://www.fitnessmash.com/?p=9622#comment-5466 That article was about stretching. Got one on unilateral training? The abstract only eluded to single sided strength training. And no, the day I dropped the bar on my head I was lifting 40 kilo. Tricky exercise to properly miss the bar. Wish I had that one on film. That article was about stretching. Got one on unilateral training? The abstract only eluded to single sided strength training.

And no, the day I dropped the bar on my head I was lifting 40 kilo. Tricky exercise to properly miss the bar. Wish I had that one on film.

]]> By: Meaghan http://www.fitnessmash.com/2012/03/qa-whats-the-benefit-of-training-only-one-side-of-the-body-at-a-time/comment-page-1/#comment-5452 Meaghan Thu, 22 Mar 2012 23:24:32 +0000 http://www.fitnessmash.com/?p=9622#comment-5452 Hence my research reference and link to the post :). And nice work buddy! Is that the same day you dropped the bar on your head? Thanks as always for the comment :) Hence my research reference and link to the post :) . And nice work buddy! Is that the same day you dropped the bar on your head? Thanks as always for the comment :)

]]> By: Brent http://www.fitnessmash.com/2012/03/qa-whats-the-benefit-of-training-only-one-side-of-the-body-at-a-time/comment-page-1/#comment-5449 Brent Thu, 22 Mar 2012 23:04:20 +0000 http://www.fitnessmash.com/?p=9622#comment-5449 Not to mention during injury recovery single sided training can help maintain strength via the crossover effect as demonstrated in this video of a beastly Single Arm Barbell Snatch. http://www.youtube.com/watch?v=O_HJXt3o2BM&feature=youtube_gdata_player Ps this was taken about 6 weeks after my shoulder surgery and was my first (and second) attempt at SA BB Snatches. Not to mention during injury recovery single sided training can help maintain strength via the crossover effect as demonstrated in this video of a beastly Single Arm Barbell Snatch.

http://www.youtube.com/watch?v=O_HJXt3o2BM&feature=youtube_gdata_player

Ps this was taken about 6 weeks after my shoulder surgery and was my first (and second) attempt at SA BB Snatches.

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