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FitnessMash was created by the renowned celebrity trainers and coaches of FocusNYC. We separate fact from fad and redefine fitness as a science. The only hype here is the truth, so let us be your one-stop shop for cutting-edge fitness information that gets you results.
What We LOVE This Week
The Pavlok Shock!
Newly invented but available for pre-order HERE, the Pavlok shocking ...