Program Design Made Simple
by Meaghan posted November 6, 2011
One of the main (and most important) aspects of exercise that many trainers and fitness enthusiasts alike seem to struggle with is program design. After all, there are about a million ways to do things, and different goals will dictate different training methods. But whether you want to run the New York City Marathon or just be ready for whatever life throws your way, there are certain underlying principles that, when followed, result in a complete, safe and effective exercise program.
To learn what they are, check out this short program design webinar from Eric Cressey:
And this one too:
Filed under: exercise programs, recommended resources, What We Love This Week
